Somatic Mind Therapy
An 8-Week Emotional Release & Healing Coaching Experience
A massage for your mind.
A reset for your nervous system.
Balance for your whole being.
Do your thoughts and emotions feel heavy?
Thoughts and emotions aren’t meant to weigh you down.
They only feel heavy when emotional charge gets stored in your mind-body.
“Your thoughts and emotions are actually weightless.”
They are only electrical and chemical signals moving through your mind and body.
And yet…
They can feel exhausting, overwhelming, and hard to carry.
Stress, loss, anger, conflict, trauma, or unresolved experiences leave behind tension — what many people call emotional baggage or triggers.
This work helps your system let go of that charge.
Somatic Mind Therapy
The intention of this work
To de-polarise emotional charges and limiting beliefs. To restore balance to your mind-body system, and return you to a natural state of ease clarity and flow.
Improving
· Confidence
· Freedom
· Peace + more
Like all things in the universe, your Mind-Body is always seeking balance — homeostasis.
So are your thoughts and emotions.
When balance is restored, life requires far less effort. Everything become easier.
How this works
Somatic Mind Therapy is a guided, mind-body-based process.
Rather than analysing your past, we work directly with the mind–body connection through closed-eye somatic exercises. These allow stored emotional energy to complete, settle, and let go.
As charge dissolves:
· Triggers soften
· Trauma eases
· Emotional pressure reduces
· Energy returns
· Life begins to feel lighter and more spacious
What you may experience
As balance is restored, many people notice:
· Calm and emotional steadiness
· Mental clarity
· A sense of safety and trust
· Greater patience and presence
· Deeper connection to self and others
· More ease, joy, and freedom
Who this is for
Short of the Dalai Lama everyone benefits from this work. More specifically it supports anyone carrying emotional residue from living through the human experience.
You may benefit if you’ve experienced your parents separation, anxiety, depression, grief, relationship breakdowns, childhood rejection, trauma, emotional reactivity, anger or simply feel stuck carrying more weight than you want to.
You don’t need to be broken to do this work — just ready to feel lighter, more spacious or ready to level up.
The 8 Week Container
A Plan with Purpose
· Weekly 1:1 somatic mind coaching sessions
· Guided emotional release processes
· Guided limiting belief release
· Nervous system regulation tools
· Practical integration between sessions
· Safe, grounded, confidential support
· Unlimited SMS/text support
Return to Balance
This is not about suppressing emotion.
It’s about reducing its charge and returning to balance faster.
Life will still happen — but you’ll spend far less time stuck in negative emotions that release harmful toxins into your bloodstream.
Ready to feel lighter?
If you’re ready to release limiting beliefs and emotional weight and experience more clarity and ease:
Your system already knows how to heal.
This work simply guides it home.
Visionary Futures
Coaching Package
Become an Expert in All Things, You
Everyone gets results in life.
The real question is whether yours reflect your true potential — and whether they bring you the peace, clarity, respect, and freedom you know you’re capable of.
If you’re not where you want to be, it’s rarely about effort.
It usually comes down to one of four things:
· A lack of clear vision
· Internal conflict or misaligned values
· Unconscious emotional or mindset blocks
· Not knowing how to lead yourself consistently
This program exists to resolve all four — from the inside out.
Visionary Futures
Vision
Build a life that actually feels like yours
Vision isn’t motivation. It’s intentional direction.
In this work, you’ll become deeply fluent in how you are wired — your values, drivers, beliefs, patterns, and purpose — so your daily actions naturally align with the life you want to live.
You will:
· Clarify your life vision and bring it into practical reality
· Identify your core values and align them with your daily decisions
· Understand which key areas of your life need focus — and why
· Learn the principles behind confident decision-making and consistent action
· Go beyond surface goals to uncover your true why
Why spend a lifetime working for a company —
and no time working on yourself?
Clarity
Replace confusion with certainty
Clarity creates calm. Calm creates empowerment.
We uncover why you do what you do — and transform any outdated behaviours, beliefs, and emotional patterns into strengths you can consciously lead with.
You will:
· Understand your behavioural patterns and how to upgrade them
Work with both your “golden” and “shadow” values to deepen presence and authenticity
· Release emotional blocks and limiting beliefs
· Resolve internal value conflicts rooted in past experiences or external expectations
· Live aligned with your values — not inherited ones
Communication
It all begins internally
Every decision, relationship, and action starts with how you speak to yourself.
You’ll learn to master your internal dialogue — not suppress it — so it becomes a source of clarity, confidence, intuition, and grounded action.
You will:
· Use internal communication to make clear decisions
· Understand how internal narratives are formed — and how to change or use them to propel you forward
· Develop deep self-awareness and emotional regulation
· Learn to listen to triggers as signposts toward freedom
· Understand the patterns behind conflict in relationships, families, and organisations
· Learn how to become your own best friend – Afterall it is you that you have to live with in your body for the rest of your life
· Experience being seen, heard, and understood on a soul level
Leadership
Lead yourself with purpose, respect, and integrity
Leadership starts at home — within yourself.
As your self-awareness and alignment increase, the way you show up naturally changes — for your partner, family, work, community and for yourself.
You will:
· Become a stronger leader of yourself and those closest to you
· Improve leadership presence in work, business, family and community
· Show up with grounded confidence and emotional intelligence
· Lead with clarity rather than pressure or reaction to outside distractions
What You’ll Gain — At a Glance
This Program will help you:
1. Gain absolute clarity on who you are, what you value, and where you’re going
2. Make aligned decisions with confidence and calm
3. Release emotional blocks and limiting beliefs holding you back
4. Develop deep self-awareness and emotional regulation that will keep you balanced and on the path to your ultimate life vision
5. Transform internal conflict into personal power, freedom and fun
6. Improve communication and relationships at every level
7. Lead yourself and your life with purpose, integrity, and respect
Program Delivery
· 8 structured one-on-one coaching sessions
· 60 minutes per session
· Weekly sessions over 8 weeks
· Sessions via phone, Zoom, FaceTime, or WhatsApp
· Ongoing support via email or text for accountability and integration
This program is flexible, personalised, and designed to meet you exactly where you are — while guiding you to where you know you’re meant to be.
We are our own Best Leaders and Healers
High Peformance Coaching
For Elite Athletes & Environments
Results Coach | High Performance Coach
Mike James is an internationally accredited Results Coach and High-Performance Coach who works with elite performers to sharpen decision-making, strengthen mental control, and execute at the highest level when pressure is highest.
His work is for individuals who already perform well —and know that consistency, composure, and precision are what separate good from exceptional.
High-Performance Coaching for Elite Environments Mike’s coaching produces clear, measurable shifts in how clients think, decide, and respond under pressure.
The outcome is improved performance across leadership, communication, competition, and execution — where margins matter.
With over 10,000 hours of coaching experience, Mike
has worked with:
Award-winning sales professionals
Award-winning musicians
Semi-professional athletes with Olympic aspirations
Former professional athletes
He is now bringing his high-performance methodology into elite sporting and executive environments, supporting professional athletes and senior leaders operating under constant pressure.
High Performance Coaching
Precision Over Motivation
Mike’s approach goes beyond motivation or willpower. His work focuses on building unconscious performance triggers — allowing clients to access calm, clarity, and fast, accurate responses automatically.
This enables consistent performance regardless of stakes, environment, or unpredictability.
Clients learn how to:
Enter optimal performance states on demand
Regulate emotion without suppression
Execute cleanly under pressure
Remain detached from outcome while fully committed to performance
Mental Efficiency & Emotional Control
A core pillar of Mike’s work is increasing mental efficiency through advanced Emotional Access Systems.
This allows clients to:
Reduce internal noise
Regulate emotion quickly and effectively
Access confidence, focus, and clarity at will
Maintain composure in high-pressure moments
The result is a mind that works with precision rather than force.
Strategic Goal Achievement
Goal achievement is approached both strategically and energetically.
Mike applies magnetic goal-setting and alignment techniques used by Olympians, aligning mindset, emotion, and behaviour so goals are not just set — they are actively pursued and executed.
This creates momentum without burnout, pressure, or Over-efforting.
You Will Develop:
A repeatable methodology for success
Unconscious behavioural triggers and activation patterns
Resource anchors for rapid state control
Narrative-based self-empowerment frameworks
Emotional and thought regulation skills
Techniques to remove mental and emotional
performance blocks
Advanced mental imagery methods used by
Olympians and astronauts
Philosophy
Mike is known for his clarity, intensity, and results-focused approach.
High performance, in his view, is not built on hype, adrenaline, or exhaustion.
It is built on alignment, precision, and control — the ability to perform consistently, in your zone, regardless of pressure or consequence
This work is for those who are serious about operating at a higher standard — mentally, emotionally, and behaviourally.
Begin the Conversation
Enquire to discuss suitability, scope, and alignment with your performance objectives.